Advertisements

Roundup Recipes: Healthy Mac and Cheese

The "skinny" macaroni & cheese makeover that is low in fat, high in protein, and less than 250 calories! Recipe here: https://chocolatecoveredkatie.com/2014/12/28/healthy-mac-cheese/

Roundup Recipes is a new weekly look at recipes from our local viewers. The feature will be completely reader submitted. Everyone loves food and Millions take pride in it from a family of one to a large family of craziness. Roundup Recipes will give local people the opportunity to share their family favorites with readers of the Roundup. You can send your recipes to be considered here. Please send a picture to photos@bristolroundup.com. Your name and the recipe name will be given full credit. ""

MEET KATIE

Katie has been featured on The Today Show, CNN, FOX, Dr. Oz, The Huffington Post, and ABC’s 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day!

The healthy mac and cheese recipe below is low-fat, high-protein, and under 250 calories per serving. If you make a batch of my favorite Vegan Brownies for dessert, you’ve got yourself a rich and decadent—yet secretly healthy—comfort food feast!
And yes, it really does taste just as cheesy and delicious as traditional mac and cheese!

Skinnytaste Macaroni

Years ago, Gina gave me the opportunity to be a guest on her site even though my own blog was much smaller, and I will never forget that kindness. Gina just released The Skinnytaste Cookbook, filled with 150 lower-calorie healthy recipes—from breakfast to dessert—to leave you feeling satisfied, not deprived.

The best-selling cookbook includes recipes such as PB&J Overnight Oats, Cinnamon Butternut Squash Soup, Chickpea Potato Curry, and the healthy mac and cheese recipe below:

mac and cheese

Although Gina’s original recipe isn’t vegan, it’s easy to veganize by just using Daiya vegan cheese for the cheese and nutritional yeast or vegan parm.

This is a recipe that everyone can enjoy!

Healthy Mac and Cheese

Total Time: 30m
Yield: Makes 8 servings

 Print This Recipe     5/5

  • 12 oz fusilli or elbow pasta
  • 1 1/2 tbsp buttery spread
  • 1/4 cup minced onion
  • 1/4 cup flour
  • 2 cups milk of choice
  • 1 cup vegetable broth
  • 2 cups shredded cheddar (Photographed recipe was made with Daiya vegan cheddar)
  • 12 oz fresh broccoli florets
  • 2 tbsp parmesan-type grated topping (K note: nutritional yeast also works)
  • 1/4 cup seasoned bread crumbs
  • cooking spray
  • salt and pepper to taste

Instructions

Healthy Mac and Cheese Recipe: In a large pot of salted water, cook the pasta and broccoli together, according to package directions for al dente. Spray a baking dish with cooking spray, and set aside. Preheat oven to 375 F.

In a large. heavy skillet, melt the buttery spread, then add the onion and cook over low heat for 2 minutes. Add the flour and cook 1 minute or until flour is golden and well-combined.

Whisk in milk and broth, raise heat to medium-high until it comes to a boil, then cook an additional 5 minutes or until smooth and thick.

Season with salt and pepper if desired. Remove from heat, add cheese, and stir until melted. Stir in the cooked pasta and broccoli, then pour into the prepared baking dish.

Top with the breadcrumbs and parmesan or nutritional yeast. Spray a little more cooking spray on top. Bake 15-20 minutes, then broil a few minutes until the breadcrumbs are golden.

Advertisements

The Roundup is a popular local magazine covering central Connecticut news, Statewide news, National news, local events, commentary, and more.

 

The Roundup currently has over 5,700 subscriptions and a local social media following of over 95,000 readers across multiple social media sites, apps, pages, and groups.

 

The Roundup is also a proud member of WordPress. This affiliation offers readers more news from FOX 61 and CBS Connecticut on The Roundup.

Latest Stories From Roundup Partner : FOX 61

The Stan Simpson Show: New president and CEO of the Urban League of Greater Hartford

The Stan Simpson Show: New president and CEO of the Urban League of Greater Hartford

HARTFORD — David Hopkins is the Urban League of Greater Hartford’s new President & CEO. He discussed “The League’s” agenda.   Like the Stan Simpson Show on Facebook, now in our 10th year! Follow Stan on Twitter.

The Stan Simpson Show: Gov. Lamont’s proposed state budget

The Stan Simpson Show: Gov. Lamont’s proposed state budget

HARTFORD — We talked to former Hartford city councilman John Kennelly about Gov. Lamont’s proposed state budget and the latest on an intriguing race for mayor in Hartford. Like the Stan Simpson Show on Facebook, now in our 10th year! Follow Stan on Twitter.

Cargo jet with 3 aboard crashes near Houston

Cargo jet with 3 aboard crashes near Houston

HOUSTON — A cargo jetliner that crashed Saturday in Texas with three people aboard went into shallow water nose first, Chambers County Sheriff Brian Hawthorne said. Hawthorne said the crash site in Trinity Bay near Anahuac, Texas, is in water just 5 feet deep and is reachable by airboats and other flat-bottom craft. The sheriff described seeing the contents of packages and cardboard boxes as he traveled across the water, then seeing parts of the twin-engine Boeing 767. The flight […]

The Stan Simpson Show: Facebook controversies

The Stan Simpson Show: Facebook controversies

In recent years, however, Facebook has been ensnared in major controversies involving breaches of privacy and ethics. We’ll talk about these uncertain times for the social media giant – and the billions of dollars in fines expected from the Federal Trade Commission. Adam Chiara, an asst. Communications Professor at the University of Hartford, stopped by to discuss. Like the Stan Simpson Show on Facebook, now in our 10th year! Follow Stan on Twitter.  

Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.